livestream Yoga
FLY FLOW: Mondays 8–9am PST
Zoom Passcode: flyflow
Suggested donation $10–$20 | Venmo @TinaSpogli
*SCHEDULE UPDATE:
FLY Flow is CANCELLED on 4/29/24
Community Yoga
at grub farm SEASONAL
Outdoor Yoga at Grub Farm 2024 dates coming soon!
Outdoor yoga Day & Time TBD at GRUB CSA Farm in Chico, CA! Price for class is $15 via cash or Venmo @TinaSpogli. 3197 W Sacramento Ave., Chico CA 95973.
at CHICO HOLISTIC WELLNESS CENTER
Join me for Breathe & Flow Sundays 10-11:15am at Chico Holistic Wellness Center. Sign-up with CHWC. See you there, Chico!
1:1 sessions
Private sessions are a wonderful way to gain 1:1 attention and grow in your personal practice. In private sessions, we work together to develop a practice that supports you along your yoga journey and evolves right along with you. Currently offering virtual sessions via Zoom and in-person sessions in Chico, CA.
Corporate yoga
Improve work culture and the well-being of your teammates with on-site yoga classes for your place of work. Corporate yoga programs create happier and healthier people. When I am aligned with myself, I am able to access my creative and productive potential. Places of business that have hosted me include VSCO, Holy Names University, & Metric Cosmetics.
$80 ~ 10 ppl or less / $100 ~ up to 20 ppl / $125 ~ 20 ppl or more
FLY on Youtube
Here’s a sampler of classes that I offer on YouTube. Head on over to the channel for a full library of movement classes, mudras, meditations, + more.
Meditations PlaYlist
MANTRA MOMENTS PLAYLIST
MUDRA MOMENTS PLAYLIST
60-MINUTE YOGA PLAYLIST
45-MINUTE YOGA PLAYLIST
30-MINUTE YOGA PLAYLIST
15-MINUTE YOGA PLAYLIST
HOW-TO YOGA TUTORIALS PLAYLIST
All Yoga Classes Playlist
“Tina's yoga is the only yoga you will ever need! I remember when Tina first came to teach at this local studio I used to go. I fell in love with her teaching style and have been her biggest fan ever since. Her live classes are the best but you must bookmark her YouTube channel too! Her channel has an abundance of awesome classes you can do at home. My ultimate favorite lessons are ‘Wake me up’ morning yoga and ‘Salute the sun’!!!!”
— Jennifer C.
“Fairy Light Yoga has brought me back to myself. A grounding, challenging, opening, heart filled practice that always renews me. Tina Diana shares her loving words and guidance that you always need—no matter the time or day. Her thoughtful, yet seemingly natural combination of Kundalini, Vinyasa and breathwork has reminded me to continue to be present, and connect with my body. And if I don't succeed, to keep coming back again and again.”
— Mara R.
“I hesitated taking yoga classes for a long time. My image of yoga was to keep the same pose forever, have to be quiet, no music, and too spiritual, but once I joined Tina's yoga class, all my concerns disappeared. Tina is a kind spirit with a gentle soul, thoughtful, and patient. Her class has such a great balance of strength, flow, deep breathing and relaxation. Tina's virtual classes (she teaches from the beautiful studio with her loving cat & goats!) are great because unlike most online classes, she engages with students and pays attention to the students' movements. You almost get the similar experience as live classes, but her live class with reiki at the end of the class is a heavenly experience that everyone must try!”
— Mio M.