BreathWorkers: Winter 2022 Sunday 12/18/22 @ 1:30-3pm PST

Take yourself on a mini breath retreat in alignment with the Winter Solstice! Discover breathing practices to support you in clarity and warmth this season.

As the light outside fades, we are being asked to ignite the light within. In this online workshop we will build that steady burning flame of VITALITY to carry us through the darkness. By stoking the Digestive Fire, we build immunity and clarity on a physical, mental, and energetic level.

The highlight will be the breath practices, but you can also expect mantra, mudras, & movement for a well-rounded ceremony.

We will go deeper into each of the breathing practices, with the opportunity for sharing in community if you feel inclined ;)

Interested, but can’t make the day/time? No worries! This workshop will be recorded and sent out to all who sign-up. Sat Nam!